미국에서 있을 때 "Authentic"이라는 말을 늘 달고 살았다. "Authentic Korean food", "Authentic materials", 등등...
과연, 우리에게 Authentic Happiness란 어떻게 존재하는 걸까?
미국에서의 10년동안 낯선 이방인으로서 삶을 살았고, 또 돌아온 2년 또한 이곳의 낯선 사람으로서 살아가고 있다..
나의 영혼과 젊음의 열정을 받쳤던 주제는 과연 뭐였을까? 난 언제쯤 진정한 행복과 자유를 느꼈던걸까?
나의 진정한 행복지수는 어떻게 되는 걸까?
The theory in Authentic Happiness is that happiness could be analyzed into three different elements that we choose for their own sakes: positive emotion, engagement, and meaning. And each of these elements is better defined and more measurable than happiness.
How do I test my happiness level?
By far the most common way that researchers assess happiness is through self-reports. Using multiple-item scales or a single question, we simply ask people about their level of happiness. People think about their happiness, and it is a subjective state, so it makes sense to ask them about it.May 22, 2017
